5 Habits I Swear By to Maintain Insane Health

My five go-to tips for extraordinary health.

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Maintaining a healthy lifestyle means adopting good habits and avoiding ones that could harm our well-being. I’ve found five habits that I stay away from to keep myself healthy. These habits have played a pivotal role in helping me achieve and sustain an extremely healthy lifestyle. Let’s talk about each one in simpler terms:

Sugar Overload

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Consuming too much sugar can significantly harm your health, causing weight gain, inflammation, and numerous other problems. I avoid sugary snacks, sodas, and processed foods with hidden sugars. Instead, I opt for natural sources of sweetness like fruits or use healthier alternatives like stevia or honey in moderation.

Sedentary Lifestyle

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Sitting for prolonged periods is a silent killer. To counteract the detrimental effects of a sedentary lifestyle, I prioritize movement throughout the day. Whether I…